Nowadays, our life is always in a fast pace. Rushing, rushing and rushing all the time. And the rare occasions when we are free for a few instants, instead of use it to rest for a while, we start feeling guilty and immediately begin to search for something to do.
It is until our body is really too tired and asking us anyway it can to stop and give it an opportunity to do its recovery job. Then we finally take a rest and allow our organism to recover and regain its strength.
But sometimes even while we are trying to rest our body, our mind is still working non-stop, reviewing things over and over again, and after some time we get up and feel we have not really rested all we needed.
(If you would like to read the read the rest of this article and read others like this, please click here)