The external

There are nowadays an overflow of products and “information” about health and fitness everywhere. Some information is very useful and comes from good sources. But most info, especially on-line literature, is just commercial-media mumbo-jumbo.

Modern medicine has advance in very impressive ways, aided by technology and chemistry, but most times you get more scared of the secondary effects of that medicine that sometimes are even worst that your original ailment.

I have talked here many times about the importance of what you allow into your mind, since that information goes deep into your subconscious mind and affects you deeply at all levels.

But equally important is to be very selective of those things you put into your physical body.

You cannot control everything that happens around you but, please be very selective with what you allow into your whole being, mentally and physically. For those things will influence your health at all levels. Therefore, that is a part of your responsibilities as well.

Gyms and Spas are a popular trend around the globe too.  You know that in order to have a well formed body you need to put your muscles under a great stress.  You pay big money to be able to use the equipment in those places so you can take your body to extremes and after lots of sweating and hard work, you see with pleased eyes the results in the mirror.

You feel so proud of yourself after a good work out, you took your body to its limits and your feel exhausted but happy for the results.

That is just wonderful.

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