Everybody is telling you that you need to control what you think because it is what you attract. That brings upon us a big burden since we stress ourselves by making a big effort to avoid bad thoughts and feelings.
As human beings, we can experience all kinds of feelings, thoughts, and emotions.
We cannot limit our mind and soul to filter all the time our bad thoughts and feelings. That would not be beneficial, and in the end, it would bring us major health problems.
We do not need to completely avoid newspapers, TV news and the general gossiping around us.
The big difference comes when we do not allow those events to change our self-confidence. Continue reading →
A bad habit I have been trying to get rid of, but I still keep hidden somewhere deep in my subconscious mind is judging something before even try it.
Many times I have seen new and strange food in my travels and immediately, even before checking its smell, labelled it as: Not good.
For instance, once it happened to me with a thick corn made tortilla-like dish from El Salvador, very popular in that country. They stuff it with cheese, beans or meat and add some tomato sauce, cabbage, relish etc.
The aspect was not that “appealing” to me in the beginning and immediately I refused to try it. But after the insistence of some local friends I reluctantly accepted to try “one little bite”. Continue reading →
They say you shouldn’t judge a book by its cover, nevertheless many authors (published or indie) struggle to design the best cover for their books. They know a cover will attract customers and “encourage” them to buy their books.
We do the same with humans. We know we shouldn’t judge them by their physical appearance yet, hard habits die hard and we still judge people by their “cover”.
A few days ago I cut my chin while shaving. The cut left an ugly scar that was easily seen by a distance. Of course that made me very self-conscious of my appearance and I think everybody notice my insecurity, despite my efforts to look confident. I don’t know maybe it was just my appreciation. Continue reading →
I thought that living in this “reality” was simple and easy to do, but the more I talk to other people the more I realise that it is one of the most difficult things to do nowadays.
When I was a child and I was able to play without the help of any electronic device, I was more in “touch” with my reality since I used what I had in hand to build my toys. A piece of wood could be a ship, a bus, a bed, a seat or anything my mind could imagine. Same for an old box, a blanket, etc.
I used any object in my physical world to “create” a wonderful world in my mind. My mind was creating a world of fantasy for me to live in, but at the same time I was more in “touch” with the reality around me. The moment my mother called me to dinner, I was immediately “present” in my local reality. Continue reading →
It took me a while to realise that I was living in a state of constant mistrust. I was taught to be careful with the people around me: “don’t talk to strangers” they told me.
I was taught to mistrust outcomes, “don’t expect the best and you won’t be disappointed”. I was also taught to trust myself only and not to expect anything from other people so “they wouldn’t let me down.”
In fact as I grew up I learnt to mistrust almost everything and everyone. Police, news, politicians, doctors, circumstances, the weather, religions and specially the future. Continue reading →
I have seen so many different techniques to avoid “blind spots” in cars that I think they could gather all the information and write a whole Encyclopaedia on the subject.
A blind spot is defined as an area around a vehicle that cannot be observed by the driver while operating it. Those blind spots are the cause of many appalling accidents every year around the world. Continue reading →
I must admit that sometimes my mind flies higher than it should and creates over amplified sceneries of events.
It is true that we are experiencing life depending on our ideas, beliefs, points of view, etc. But sometimes our expectative is based on the wrong mental image and therefore, this leads us to pain and disappointment, or fear and stillness. Continue reading →
We have all met a dead end in our paths. We are suddenly walking freely with no obstacles on our way when after the first turn we find a dead end, a big wall right in front of us that makes us stop in an abrupt manner.
Then we need to decide what to do next. Stay there looking at the wall trying to figure out some way to climb it, go through it, under it or whatever other option we might find. Or we can just turn around and search for a new path to continue our journey. Continue reading →