This is Life

 

The morning Sun started to shine upon the river Thames as London was awakening to a new day.

The activity in Oxford St. was chaotic as usual, and a walk in Hyde Park was the best medicine for my exhausted soul.  That, and something good to eat. Body and soul are connected and good food is something that I enjoy very much.

I arrived at a very popular place in the area, the owner takes care of the kitchen since he is an excellent chef. I was happy to be there that day.

Watching him work was a real pleasure, he has the gift to make regular food look like a masterpiece. Continue reading

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Starting once more

I have heard often that deciding to begin something is a very difficult part of life. And yes, many times we waste a lot of time trying to determine what is the best course of action for our next step.

Deciding how to begin, could be very stressful but, what about starting all over again?

When you face something new you could be driven by enthusiasm, excitement, expectations and sometimes just plain ignorance of what is ahead of you.

But when you are facing something you have tried before and failed, your decisions could be loaded with anxiety to fail once more. Your past mistakes are huge ghosts difficult to overcome most times.  They are there to remind you that you were there before and you did something wrong and therefore you could repeat that error once again. Continue reading

Get happier with the power of cooking

We shouldn’t underestimate the power of a good meal.

They used to say that the way to a man’s heart was through the stomach. And quoting Hippocrates (father of medicine): “let food be thy medicine, and medicine be thy food”.

Do you remember when your grandma or mother prepared you some soup or broth when you were feeling bad? There is a recipe in every culture that is used to make people feel good when they are feeling sick, sad or even depressed. Continue reading