The external

There are nowadays an overflow of products and “information” about health and fitness everywhere. Some information is very useful and comes from good sources. But most info, especially on-line literature, is just commercial-media mumbo-jumbo.

Modern medicine has advance in very impressive ways, aided by technology and chemistry, but most times you get more scared of the secondary effects of that medicine that sometimes are even worst that your original ailment.

I have talked here many times about the importance of what you allow into your mind, since that information goes deep into your subconscious mind and affects you deeply at all levels.

But equally important is to be very selective of those things you put into your physical body. Continue reading

Do not cheat anymore

After listening to some friends talking about their bitter experiences in the relationship world, followed by a thousand complains about their significant other’s behaviour. I remained silent.

Men say women nowadays cheat the most and so say women about men, but if you analyse this, there is a deeper concern that is usually overlooked in these cases.

They say that if you do not love yourself, then you cannot love anybody else. So in the same note, if you cheat on yourself, therefore you are more likely to cheat on anybody else.

My friends (females and males) complain about the lack of interest showed by their partners. But on the other side, none of them is showing any interest on themselves either.  Continue reading