When I was in my teenage years I remember I thought that when I´d turn 30 I would be officially an adult. My uncle was 55 years old at that time and he told me he felt awesome, in good health and as active as ever.
Of course I thought he was only trying to make others think that he was not too old. I believed he was really old at that age and I told him so.
He just laughed and told me that age was not really in the body but in your mind. I laughed even harder and thought he was just trying to convince his mind that he was still young and strong. Nevertheless I was very impressed to see how hard he trained at the gym that day. Continue reading