The external

There are nowadays an overflow of products and “information” about health and fitness everywhere. Some information is very useful and comes from good sources. But most info, especially on-line literature, is just commercial-media mumbo-jumbo.

Modern medicine has advance in very impressive ways, aided by technology and chemistry, but most times you get more scared of the secondary effects of that medicine that sometimes are even worst that your original ailment.

I have talked here many times about the importance of what you allow into your mind, since that information goes deep into your subconscious mind and affects you deeply at all levels.

But equally important is to be very selective of those things you put into your physical body. Continue reading

The external

We constantly talk about our old negative ideas, beliefs and hidden concepts in our mind that keep us sunk in our depression and lack of success.

But we cannot forget that we are inhabitants of a physical universe and that there are external factors as well.

Yes, we create our reality with our feelings and thoughts. Yes, we are responsible for the things that we create and attract to our personal reality and yes, there are other people in this local reality creating and attracting their own things as well, so we are not alone and yes, we are attracting and creating those external factors as well.

Let´s imagine you are an enthusiast of motorcycles. Then you get one or more motorcycles and then attract other people who are passionate about them as well.  Then your “inner circle” could be formed by people who share your hobbies and passions. Continue reading

It will not go away, until…

“…But I have done all the visualisations, meditations, affirmations and any spiritual exercise you can imagine, but my situation is still the same” my friend said yesterday with a desperate tone.

“I know the feeling” I answer with first hand experience.

“But I think I have done everything to change my life and circumstances but I just do not see these problems vanishing from my life”. He bitterly complained.

“I know very well what you are going through now” i told him. “It is really frustrating, but it is a natural process.”  I answered as calmed as possible. Continue reading

Do it for you

The more you advance in life, the more you realise that your reality has more to do with yourself than with external elements.

We are taught to avoid selfish attitudes and to pay attention on the opinion of the rest of the world, before considering our own.

You try sometimes to be good to other people, specially your loved ones, but time teaches you that you cannot make them love you, as you love them, you cannot expect them to be as good and loyal to you, as you are to them. You cannot force them to see life as you do, because they have their own view of the world, they have their own needs and they experience a different life with different perspectives and ideas, even if they spend all the time near you. Continue reading

Solving problems in a “creative” way

“I am very good at solving everybody´s problems, I always find different options for others to follow, but I don´t understand what happens when I try to find my own solution, my mind gets blurry and I cannot think straight.” An old friend was telling me the other day.

“Maybe you are taking your own problems too “seriously” or to “viscerally” and that emotional charge is impeding you to see things clearly” I answered while understanding perfectly what he was talking about and feeling the guilt of having been there too many times already.

He looked at me with an astonished look on his eyes and quickly answered: “I am trying to be logical, I am looking at things as they are.”

“No, you are looking at the things as you are now. You are interpreting them through your own particular filters, that´s it.” I said closing my mouth really hard in order to keep more words from coming out from it. Continue reading