We always talk about being present, we are constantly remembered that we need to focus our attention on the “here and now” if we want to lead a happy life.
But have you noticed how difficult “being here” really is?
This modern life has too many distractors around us and our mind is getting used to pretend it can “multitask”, that means doing multiple task at one time. But that is not possible for humans. Yes, I know most women think they can do it because they usually have to keep their mind on different things at the same time, but human multitasking is very different to computer multitasking. Continue reading