Just here

I must admit that being focused on this present moment is not as easy as I thought.

My mind is wandering more than ever and trying to keep it in this local reality is costing me an extra effort today.

Too many things are trying to keep me from “being here” and that is so interesting to observe, because I am trying to ask myself why, something apparently so simple, is so complicated today.

Probably paying so much attention to my thoughts today is making the task more difficult or, struggling to keep my mind relaxed is what is causing the opposite effect. But nevertheless it is so fascinating to observe this process from the inside. Continue reading

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