Uneasy

I woke up feeling uneasy. I couldn´t understand why I was feeling that way, because there was no apparent reason for that mood.

At the beginning I thought I was feeling like that because of a bad dream I could not remember. But as the morning advanced, I understood that feeling was the result of a long chain of events that had finally collapsed upon my shoulders, causing this gloomy mood on me.

While trying to find the cause of this awful feeling, I realised that I was digging into all the negative events that appeared in my life in a while. As I was trying to find in each one of them the “real culprit” for my actual temper, my soul felt more and more depressed.

But the worst part was, that with every event I recalled, I felt more and more dejected. This was not helping me at all. Continue reading

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Some days are difficult to forget. If you had a day full of wonderful times, that day becomes a memory of a lifetime. If you had a day full of problems and bitter moments, that day will too become a memory of a lifetime.

Happily, those days are very rare.  Usually our days are a mix of good and bad incidents.

The only difference is that most people are used to focus on those events that make them feel bad. We keep them in a special compartment in our mind and it seems we feel a strange “pleasure” by bringing them back to memory frequently in reunions that end up being “adversity competitions” where the one who has suffered the most wins.

I know playing the victim help some people to bring more attention upon them, and yes, who does not enjoy the “15 minutes of fame” from time to time. Continue reading

Hurray!

One of the things I admire the most of some of my elderly friends is their optimism and cheerful disposition.

They are always happy and despite their own personal problems, they always have a smile on their faces, that is why they are still alive I think.

I did some voluntary work in London in elderly houses a few years ago. One day I was talking with one of my friends there and I was telling him about a problem that looked unsurmountable to me at the time. I could not see a way out of that situation and I felt everything was lost for me.

When I finished telling my friend about my problem, he began laughing loudly while looking at me amusingly.  Continue reading

You´ll be happier now

When I received my first tricycle when I was around 3 or 4 years old, I thought that was the happiest day of my life. It was green with a white handle. I was the happiest boy on planet Earth.

Then the years passed and when I received my first video game console, I was so happy I couldn’t believe it was really happening, it was amazing and you could actually plug in a keyboard and write basic programs in it. I was the happiest teenager on planet Earth.

Then more years passed loaded with different happy moments when I considered myself the happiest person on planet Earth. And the truth is, right now I am finding even more moments when I am so happy and grateful every day, that I think I am the happiest person on planet Earth. Continue reading

Perfection

 

I remember a friend of mine who suffered a congenital illness and his body presented some deformities that made him feel bad. Especially during his school years for his classmates were very mean to him. He suffered a lot for that and he decided he would begin a quest to find perfection.

If he had not a perfect body, he would find perfection in other areas of his being. So, he decided to practice several sports so he could get a better physique, and he became a good boxer with great muscles. He even represented his country in the Olympic Games.

But he did not feel that his quest was complete. Having a strong body and Olympic medals was not enough and he told me he did not feel even close to perfection. Continue reading

Go out and help

I had no idea how to repair a scratch on the paint of a metallic surface and I was going mad trying to find some video online that showed me how to do it.

I tried some suggestions but they were not what I needed. There are not many answers online for my particular problem.

So, I was about to quit and accept to live with that scratch when, while walking in a busy street, I saw an old man creating real masterpieces on metallic plates with his fingers and a few other handmade tools.

I stood there for a few minutes contemplating in awe the ability of that man and the wonderful paintings he was creating in a few minutes, right before an admired crowd.

After a while, he began to pick up his belongings and his unsold paintings, so I decided to approach him and ask for his advice on how to solve my problem. Continue reading

Imperfect

A good friend of mine was born with a strange condition that affected his body. He was very tall and his head and hands were bigger in proportion to the rest of his body.

He had suffered very much during his childhood because the other children mocked him and called him names that hurt his soul deeply.

He had to get used to the way people stared at him on the street and to the impertinent questions of those with no manners whatsoever, who never touched their hearts before making harsh remarks about his looks.

Anyway, he has got a wonderful personality.  He is very kind and compassionate with every living being.  He pursued a career in acting and due to his image, he got important roles in international movies. Continue reading

Your tools

When I was a child, I was always questioning why “bad” things existed.

Why God had invented “pain”, “fear”, “sadness” and so on?

We would be much happier if there was no such thing as fear, right? But then, I was explained that without fear I would not be alive today.  If fear would not let me know my life is in danger when I approach a precipice, I would continue walking and probably fall to my death. But fear was there to stop me in time and keep me from jumping and getting killed or badly injured.

If that fear were not there to activate my instinct of conservation, then I would easily lose my hand when I cook or work with my electric saw. Or I could get easily killed by walking at night through dangerous places, etc.

So, that little voice is not that bad after all. Continue reading

The Sanctuary

It took me half a day to reach the top of that mountain, a small Buddhist sanctuary stood there lonely in the middle of nothing.

The monk in charge of that small place smiled at me as soon as I reached the entrance and invited me to seat beside him on a wooden bench by the main door.

I looked exhausted and messy after the long climb. He looked radiant and happy. I told him about my great climbing adventure as if it was a once in a lifetime odyssey. He calmly told me he goes to town twice a day, so he does that “odyssey” four times every day.

I remained silent for a while. Continue reading

Spiritual fitness

Most of my friends are always looking for tips and guidance to be physically fit.  This is a common trend nowadays all over the world.

But despite walking a lot, eating only healthy food and taking care of myself as much as I can, sometimes I feel the weakest and more unattended part of my being is my inner self.

So, after doing some research, I have found some tips to increase your inner strength and feel more powerful every day.

Some of this tips might not apply in your case but try them anyway and see if you get better results. Continue reading