The external

There are nowadays an overflow of products and “information” about health and fitness everywhere. Some information is very useful and comes from good sources. But most info, especially on-line literature, is just commercial-media mumbo-jumbo.

Modern medicine has advance in very impressive ways, aided by technology and chemistry, but most times you get more scared of the secondary effects of that medicine that sometimes are even worst that your original ailment.

I have talked here many times about the importance of what you allow into your mind, since that information goes deep into your subconscious mind and affects you deeply at all levels.

But equally important is to be very selective of those things you put into your physical body. Continue reading

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NO

Just two letters, one word. Simple, small and so frightening for so many.

Avoiding the use this little word has brought more problems, misunderstandings, sadness and regrets than you can imagine.

Maybe we feel guilty when we say it? Maybe we feel we are being rude to the other person? Maybe we feel obliged to avoid it? Who knows but despite its size and simplicity, it is one of the hardest words to say for many people around the world.

Maybe we were educated to see that little word as “harsh”? Are we afraid to offend the other party? Disappoint them? Continue reading