Do you remember that time when you thought everything was lost and there was not possible solution for that problem?
When you were a child, there were times when things appear impossible to accomplish, things like holding your spoon properly, reaching for a toy in a tall drawer, solving an addition on the blackboard while all classmates were watching you, and so forth.
Probably there were times when you felt hesitant to tell your parents you had broken their favourite vase by accident while playing with your ball inside your home. You just could not think of a way out of that situation, right?
As you advanced in your life, the tests became more challenging and the situations seemed harder. But, when you looked back, you could see that you were always able to find a solution for every tribulation you found in your way, right? Continue reading →
I thought I had finally left the bad habit of adding salt to my food without tasting it first. I have slowed down my eating speed quite a lot and keeping my hands away from the salt shaker as much as possible, but I have caught myself adding salt more often, to food that does not really need it.
Yes, for some strange reason (maybe my body needs a little more sodium lately) My mind keeps bringing thoughts of salty food and, that constant desire for salt is pushing my hands to grab the salt shaker more often, maybe this is just a justification, but that is a habit I need to work on immediately before it causes a bigger damage.
Same with other bad habits, and fear as well. Fear is a bad habit when you allow it to be the master of your thoughts too frequently.
How would you expect to get rid of a bad thought if you keep entertaining it all the time? Continue reading →
I have tried to sleep more hours to see if my weariness would fade away. But I kept feeling tired, with no energy whatsoever. When your inner self is tired, all the physical rest and sleeping will not make a difference.
There are days when you wake up and life hurts, therefore you resent it and will reflect it in your physical body. And of course it will take you longer to stand on your feet, but any way you have to do it.
You see, it is easier for our brain to recall bad memories. We usually remember more the bad events than the good ones, so we keep them in the first row of our conscious mind and that could be one of the main reasons why we keep repeating our mistakes and manifesting our worst fears faster. Continue reading →
At first, mowing the lawn didn’t seem so complicated. I saw my neighbours do it all the time and they looked so unconcerned about the way they did it, I always thought there was no complication in the process.
But this time I was going to learn a very important lesson.
I was 7 years old and not very interested in learning about gardening and its technical hitches. But I was visiting a friend in his house and I must admit I was impressed by his garden. Everything looked so perfect and beautiful!
His father asked me if I could give him a hand by mowing the lawn with an old manual lawnmower. I didn’t see any problem with that, it looked very easy to do, so I began the task with the excitement of trying a new thing. Continue reading →
After a long period of hardships in your life. After all the hard test have been overpowered, the most difficult thing is to leave those bad feelings behind.
Getting over a bad experience does not mean that you have to pretend the harm never existed. It just means it is no longer directing your life.
I know there are things you will not be able to forget, but at least take the power you once gave them to guide the course of your life for a while and, retake it once more.
I once thought I was not good enough and, that I did not deserve to be happy and prosperous and those thoughts governed my life for a long time. After discovering that there was no external person nor influence to blame, I decided to take that power back and manage it myself to direct it to more fruitful endeavours. Continue reading →
We all have gone through difficult experiences, some more than others, but we all have survived the hard times.
I met once a survivor of the Hiroshima bomb, she was a very kind and sweet old woman.
When I was told she was a survivor of that terrible event, I just couldn´t believe it. She looked so peaceful, so sweet and so happy with life I just couldn´t believe she had gone through such an awful life experience!
Of course, you say, too many years have passed after that horrible incident, but let me tell you that I have met people who had far less awful experiences that had marked their character and personality. Continue reading →
Just two letters, one word. Simple, small and so frightening for so many.
Avoiding the use this little word has brought more problems, misunderstandings, sadness and regrets than you can imagine.
Maybe we feel guilty when we say it? Maybe we feel we are being rude to the other person? Maybe we feel obliged to avoid it? Who knows but despite its size and simplicity, it is one of the hardest words to say for many people around the world.
Maybe we were educated to see that little word as “harsh”? Are we afraid to offend the other party? Disappoint them? Continue reading →
I was overwhelmed with all the instructions I had to follow in order to perform a good ceremony. After all I was a guest of the King of Tibetans, His Holiness Tenzin Gyatso, XIV Dalai Lama. And I couldn´t just miss a detail since I wanted to show all the Geshes (masters) that I was not such a lousy student after all.
But being a typical westerner, from the city and with no Buddhist background the fact of doing a ritual that took me almost 6 hours to complete was beyond my strength.
“Well, after all they know I am not a monk and I am just here as a guest” I kept repeating to myself trying not to feel so bad about my bad memory. Continue reading →