The external

There are nowadays an overflow of products and “information” about health and fitness everywhere. Some information is very useful and comes from good sources. But most info, especially on-line literature, is just commercial-media mumbo-jumbo.

Modern medicine has advance in very impressive ways, aided by technology and chemistry, but most times you get more scared of the secondary effects of that medicine that sometimes are even worst that your original ailment.

I have talked here many times about the importance of what you allow into your mind, since that information goes deep into your subconscious mind and affects you deeply at all levels.

But equally important is to be very selective of those things you put into your physical body. Continue reading


New beginnings

When I received the news, I couldn’t believe it was happening to me.  I had not time to get sick, I had no time to rest, I had no time to waste my time changing my life style.

There should be a quick way to get rid of that illness.

After all, we do everything fast nowadays, we do not have to cook anymore, we eat fast food, we take our clothes to the laundry and pick it up cleaned and ironed, so we don’t have to waste time doing it ourselves, we use a taxi service to take us everywhere so we don’t have to drive anymore, our smartphone will find the shortest and fastest way so we don’t waste a second in the traffic.

We live our life at high speed and we are used to get what we want fast and easy.

The internet answers all our questions and provide us with all the information we need in seconds.

So there is no excuse for an illness to overstay in our bodies. There has to be a pill, a treatment or a method for me to get rid of anything that dares to slows down my everyday’s pace. Continue reading

Square one

Most people of a certain age I know like to see their life backwards. That is, they like to see all the things they have accomplished during their lives. How things were tough once and they were able to overcome the obstacles and fight to get what they wanted.  But 95% of them when I ask them if they would go through all of that from square one, they answer: NO!

So most of them have lived a life full of difficulties and have learnt to overcome them and they are now in a privileged place because they passed their tests. Nevertheless they don’t like the idea of starting all over again.

They feel they have reached the goal and now they can just rest and live looking at the past for the rest of their lives. Continue reading

Just Love them

Everything in this life has two sides, whether we see them or not. But we tend to see, or to focus on just one side.

For instance, temperature: we can visualise it like a scale if you want, the cold on the left side and the hot side on the right to follow the Cartesian style.  – 100° is VERY cold then you keep going to the right:-90°, -50°, -10°, until you get to 0°. Then if you keep travelling the scale towards the right extreme, then you will see the positive numbers 20°, 70°, 100° and so forth, and the further you go the hottest it will be.

We can apply that “scale model” to almost everything in our life.  Love inclusive. Continue reading


They say “Everything has a solution but death” and often they reply: “And many times death is the solution”.

I know there are extreme cases like certain illnesses when much suffering is involved, and we cannot see other way out but death itself, when medicine in general cannot offer help any more. Continue reading


You would be surprised to know of all the things you give permission to harm you.

From old ideas and concepts to the food and medicines you willingly take each day.

It is true that we do something about it until we face the terrible consequences of our choices, but I guess it is human nature. We have all, at some point in our life, been in that situation. Continue reading

Are you killing yourself?


That sounds like a stupid question, but…. Are you really?

Hippocrates, father of modern medicine used to say: “Let your food be your medicine, and your medicine be your food”.

We have mentioned many times that we are body-mind beings, (just to put it simply, it is much more complicated than that), and usually allopathy looks at illnesses just on the physical side and most of the time treats the effect more than the cause. Continue reading