Your mental image

 

They say that we should be clear where are we heading to, in order to get to the place, we wish to reach. And that is true.

I am sure, most of the time you leave your home with a destination in your mind. When you take the underground, a cab or get into your car, you have a definite end point in your mind. Otherwise you will make you and other people mad very easily. Especially cab drivers, they like to know where they will take you to, instead of driving around like lost ants.

In life, it is considered a good practice to have goals to accomplish, places to go and people to love. And that is good as well.

The real problem comes when you have a “fixed mental image” of how things should happen. Continue reading

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The external

There are nowadays an overflow of products and “information” about health and fitness everywhere. Some information is very useful and comes from good sources. But most info, especially on-line literature, is just commercial-media mumbo-jumbo.

Modern medicine has advance in very impressive ways, aided by technology and chemistry, but most times you get more scared of the secondary effects of that medicine that sometimes are even worst that your original ailment.

I have talked here many times about the importance of what you allow into your mind, since that information goes deep into your subconscious mind and affects you deeply at all levels.

But equally important is to be very selective of those things you put into your physical body. Continue reading

The art of healing

 “The wish for healing has always been half of health.” – Seneca

Nowadays the word “healing” has been taking different meanings, it can refer to physical healing, moral, mental or spiritual alleviation.

The pharmaceutical industry has been presenting an image of physical healing as something you will obtain only by the consumption of chemical medicaments. Religions have given us the image that spiritual and moral healing (“salvation”) is obtained by attending to a place to worship divinity and follow certain rules implemented by humans etc.

It seems we all have our own concept of healing, but have you noticed that there are people who apparently are searching for healing but that are avoiding it at the same time? Continue reading

Look forward

I couldn’t say that he was in his best mood but, at least he was doing his best not to look too worried.  He had all his life been a fine person, a little “different” from the rest but, a decent man.

He had to sell part of his company and part of his possessions to be able to pay some of his debts. And as usually happens, more tragedies appeared in his life at that time. Deaths, illness, divorce, problems, radical changes and many other unexpected events arrived all at once.

His life was totally different to what he had been used to his whole life. Continue reading

Do not kill that feeling

I was in my teen years, so the way I felt and saw things was pretty intense. I was going through a difficult existential crisis and couldn’t control my depression.

I was feeling my world had ended and there was not a feasible solution ahead. Suddenly something happened and I had a strange experience, I was watching myself feeling and thinking negative absurd things. It wasn’t like an out-of-body experience, it was all inside my head, it was as if my brain was divided in two and one side was judging the other. Continue reading

Calmness

One of the most difficult things I have been trying to do lately is to practice calmness in the middle of my daily life.

Stress is so contagious that it has become a real challenge to remain calmed even when we are not doing anything at all.

Everything around us pushes us to feel anxious.  The speed in our lives is actually accelerating our nerves and its effects in our health are being felt at different levels.

Our health, inner rhythm and mental state have been altered by this modern acceleration and we are allowing the exterior, to control our inner world. Continue reading