You have survived

When I was a child I found happy faces everywhere I looked.  Now it is getting more difficult to find them around.  Probably as a child I did not put much attention to other people’s mood, the people I looked at was happier or I was not trained to see a sad or depressed face yet.

“Those were other times” some would answer, “People then had fewer worries, these times are more difficult” is a common response nowadays.

I am not sure how to classify it, but yes, finding happy faces is not as easy for me lately.  Should I move to a different country? Well, not exactly, after travelling a lot I have found all kind of people everywhere, but thanks to the internet now you can talk to people on the other side of the planet in real time and realise that they are not having it easier there either. Continue reading

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Are you proud?

After all these years of living your life in your own way, after acquiring habits, ideas, skills and knowledge and creating the person you are now. What do you think of the results? Are you proud of your life?

And I am talking on a general level, not specifics.

I know there are many things you have accomplished and that can make your feel proud of yourself. And yes, there are thousands of things you haven’t achieved yet but that shouldn´t make you feel less proud of who you are now. Continue reading

Be proud

It is so important to motivate ourselves to carry on despite adversity.  Sometimes we tend to be in an emotional roller coaster. Our emotions seem to go up and down during the day and that drains our energy, making us feel tired and disappointed.

We tend to be very self-judgmental. We are very hard with ourselves and when we look at ourselves in the mirror, usually we don’t feel very proud of what we see.

Maybe we are waiting to reach a certain goal before we feel worthy of self-praise, and that is a really big problem. Continue reading