Insomnia is a very harmful illness that is becoming very common these days.
Recent studies are reaffirming what Chinese medicine said centuries ago: Sleeping after midnight is not as beneficial as going to bed earlier. The human body has an internal natural clock that regulates different functions of our organism.
Going to sleep around nine or ten pm will give us a better rest and definitely will help your body to recover faster, according to these studies.
But when your mind is awake in the middle of the night and for some reason you cannot go back to sleep immediately, your mind begins to wander, your problems begin to look bigger and scarier than they really are.
And you know very well, what happens when you begin to think about your problems at the wee hours of the night. Continue reading