Extreme

I was talking to a friend who works in the army. He was saying that in some special training they are taken to the extremes, they are tested so they can learn how far their bodies and minds can go.

He said that civilians are unaware of what we can do because we are never tested that way that we never know what we can endure because we are not taken to those levels of resistance.

I believe he is right, but on the other hand I think we are tested too by the problems and situations we have to face during our life.  Not all of us need to be left in the jungle for some weeks to try to survive eating snakes and roots, but some people have to survive in many other ways and I have met people who have been able to master their bodies and minds to a point I would call them Spiritual Rambos. Continue reading

Do nothing

We are living very hectic times, everything must be quick and short. We like to see a movie instead of reading the book, we strive to find shortcuts, instead of taking the time to learn and practice to do things properly. We prefer to pay to get our clothes washed and ironed instead of taking the time to do it ourselves.

We are living our lives on the fast lane.

As a civilization, we are getting lazy on many things.

But on the other hand, we are getting obsessed with exercising. We are beginning to face serious health problems due to an excess of exercise training in ways our body was not design to do. But, fashion is fashion and you need to follow it, in order to feel you are “fitting in”, right?

Otherwise, what would our acquaintances say…? Continue reading

Spiritual fitness

Most of my friends are always looking for tips and guidance to be physically fit.  This is a common trend nowadays all over the world.

But despite walking a lot, eating only healthy food and taking care of myself as much as I can, sometimes I feel the weakest and more unattended part of my being is my inner self.

So, after doing some research, I have found some tips to increase your inner strength and feel more powerful every day.

Some of this tips might not apply in your case but try them anyway and see if you get better results. Continue reading

The art of healing

 “The wish for healing has always been half of health.” – Seneca

Nowadays the word “healing” has been taking different meanings, it can refer to physical healing, moral, mental or spiritual alleviation.

The pharmaceutical industry has been presenting an image of physical healing as something you will obtain only by the consumption of chemical medicaments. Religions have given us the image that spiritual and moral healing (“salvation”) is obtained by attending to a place to worship divinity and follow certain rules implemented by humans etc.

It seems we all have our own concept of healing, but have you noticed that there are people who apparently are searching for healing but that are avoiding it at the same time? Continue reading