Do not feel bad

We all need to accept the fact that each one of us is responsible for our own results. Good or bad. And that we should not give any one else that power either.

I was talking to a friend of mine who decided to leave her country to live with indigenous communities in the jungle. She goes to different zones in south america to carry food, medicine and teach people in remote towns to read and write. Among other things.

She is very happy doing what she loves but, lately she has been going through a series of bad moments because her mother died recently and she now feels that she was very selfish due to her passion for travel and leaving her mother and family behind. Continue reading

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Pondering

I was reading about a study from Harvard University where they describe the importance of being focused on the present moment for improving our happiness.

We are always encouraged to let our mind wander in order to improve our creativity. There is nothing most wonderful than day dreaming and let our thoughts flow.  But according to this study, the more our mind wanders away from the present moment, the unhappier we become. Continue reading